Weigh In record (no journal entry) for 05 July 2023
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 59.53g | Prot: 124.09g | Carbs: 184.83g.
Breakfast: Coppenrath Zuckerfrei Butterkeks, More Nutrition Moremelade Erdbeere-Aronia, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Magerquark Laktosefrei. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Tomaten, Edeka Protein Wraps, K-Classic Stremellachs Natur. Dinner: K-Bio Agavendicksaft, Edeka Himbeeren Tiefgefroren, REWE Beste Wahl Mango Gewürfelt, Tiefgefroren, Milbona Joghurt Mild Laktosefrei, Lidl Jasmin Reis Gekocht, Grillmeister Garnelen Spieße Zitronengras, Grillmeister Kabeljau Rückenfilet, Vemondo Veggie-Mix Zucchini Bulgur . Snacks/Other: Lorenz Saltletts. more...
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2099 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Sitting - 4 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Supi, geht ja wieder in die richtige Richtung ! Was steht kommendes WE auf deinem Terminkalender ?
05 Jul 23 by member: Rockabilly_Hilbi
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