alynnnp's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

78.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

939 kcal

Fat: 44.98g | Prot: 49.07g | Carbs: 99.85g. Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...

2382 kcal

Exercise: Zumba - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

Losing 0.6 kg a Week

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alynnnp's Journal, 05 Jul 23

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alynnnp's Weight History