Weigh In record (no journal entry) for 05 July 2023
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131.4 kg
Lost so far: 13.3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 70.42g | Prot: 81.16g | Carbs: 270.26g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Kroger White Chocolate Mocha Coffee Creamer. Lunch: Great Value Sliced Provolone Cheese, Milk (2% Lowfat with Added Vitamin A), Knorr Alfredo Pasta Side. Dinner: Great Value Microwavable Cheese Pizza. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel. more...
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Losing 2.5 kg a Week
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pattihaney's Weight History
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