Weigh In record (no journal entry) for 05 July 2023
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 99.10g | Prot: 160.23g | Carbs: 46.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Grilled Chicken, Taylor Farms Buffalo Ranch Chopped Salad Kit. Lunch: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Taylor Farms Avocado Ranch Chopped Kit, Baked or Broiled Salmon. Snacks/Other: Pure Protein Puffs Scorchin’ Hot. more...
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Losing 4.9 kg a Week
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