Weigh In record (no journal entry) for 05 July 2023
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69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 39.42g | Prot: 64.30g | Carbs: 51.60g.
Breakfast: Hortifruti Pinha, Pilão Café, Yoki Polvilho Azedo, Da Terrinha Goma Pronta para Tapioca, Vitória Queijo Bola, Queijo Parmesão (Ralado), Ovo. Dinner: Vitória Queijo Bola, Wheyviv Biscoito Fit Gergelim. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Wheyviv Biscoito de Proteína Sabor Cookies, Pilão Café. more...
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2495 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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analuisamaia's Weight History
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