Dillatyas's Journal, 05 Jul 23

Weigh In record (no journal entry) for 05 July 2023
80.5 kg Lost so far: 0 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:
1463 kcal Fat: 63.20g | Prot: 52.89g | Carbs: 177.68g.   Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Es Pisang Ijo, Cendol, Tempe Goreng Tepung, Bakwan. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sayap Ayam, Ceker, Sayur Campuran, Rice Paper. more...
Gaining 0.7 kg a Week

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Dillatyas's Weight History


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