Weigh In record (no journal entry) for 05 July 2023
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 11.00g | Prot: 14.00g | Carbs: 32.00g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese. more...
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steady weight
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