Weigh In record (no journal entry) for 05 July 2023
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50.8 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.25g | Prot: 41.63g | Carbs: 140.44g.
Breakfast: Pınar Laktozsuz Süt , Ceviz, Yayla Chia Tohumu, Superfresh Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Metro Chef Özbek Mantı. Dinner: Salatalık (Kabuklu), Yeşil Biber, Uno Büyük Tost Ekmeği, Bezelye Yemeği, Közlenmiş Patlıcan, Ceviz. Snacks/Other: Nokul. more...
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Gaining 0.3 kg a Week
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EceÇelik's Weight History
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