Weigh In record (no journal entry) for 05 July 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 111.65g | Prot: 181.74g | Carbs: 366.41g.
Breakfast: Lider Queso Laminado Gauda, Castaño Tapadito Blanco, Nestlé Chocapic sin Azúcar Añadida, Gourmet Coco Rallado, Plátano, Nestlé Chocapic sin Azúcar Añadida, Quaker Avena Instantánea, Lider Leche Descremada, Lider Queso Laminado Gauda, Pancho Villa Quesavilla, Ecovida Galletas Zero Azúcar Sabor Chocolate. Lunch: Lider Salsa de Tomate Italiana, Banquete Aceite de Oliva Extra Virgen, Buen Corte Carne Molida Tártaro 4%, Carozzi Spaghetti Integral. Dinner: Pancho Villa Quesavilla , Lider Queso Laminado Gauda, Lider Queso Laminado Gauda, Clara de Huevo, Yema de Huevo, Plátano, Quaker Avena Instantánea, Nestlé Chocapic sin Azúcar Añadida, Lider Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Las Mellizas Mix Cranberry, PF Pizza Vegetariana , Pizza de Pepperoni (36 Cm). more...
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Losing 0.1 kg a Week
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esteebann's Weight History
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