Weigh In record (no journal entry) for 05 July 2023
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84.5 kg
Lost so far: 13 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 15.31g | Prot: 16.34g | Carbs: 17.55g.
Breakfast: Melão Amarelo, Ipanema Queijo Prato Fatiado, Natville Requeijão Cremoso Tradicional , Café, Visconti Pão de Forma Integral, Ovo Cozido. more...
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Losing 2.3 kg a Week
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Rafa.Santos27's Weight History
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