Weigh In record (no journal entry) for 05 July 2023
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108 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.04g | Prot: 103.52g | Carbs: 73.66g.
Breakfast: Yakult Yakult 40 Light, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tio João Arroz Integral Cozido, Alface Americana, Entrecot. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva, In Natura Tomate, Friboi Carne Moída Patinho. Snacks/Other: Nutrata Whey Grego Bar Bolo de Festa, Nutrata Protobar Havana, Nutrata Whey Grego Bar Mousse de Maracujá. more...
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Losing 0.5 kg a Week
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sueellenliesch's Weight History
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