Weigh In record (no journal entry) for 05 July 2023
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 15.61g | Prot: 10.10g | Carbs: 34.51g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. more...
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Losing 4.2 kg a Week
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