Weigh In record (no journal entry) for 05 July 2023
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 62.90g | Prot: 55.99g | Carbs: 51.31g.
Breakfast: Çırpılmış Yumurta, Sucuk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 4.9 kg a Week
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sonmezererkin's Weight History
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