Weigh In record (no journal entry) for 05 July 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.14g | Prot: 93.24g | Carbs: 130.97g.
Breakfast: Elma, Çerezya Karışık Kuruyemiş (Premium). Lunch: Ketçap, Hardal, Tarhana Çorbası, Tavuk Göğsü, Zeytinyağı, Domatesler, Salatalık (Soyulmuş). Dinner: Namet Hindi Füme, Pınar Labne, Wasa Original. Snacks/Other: Nescafe 2'Si 1 Arada, Red Bull Şekersiz, Muz. more...
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Losing 0.3 kg a Week
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maddy024's Weight History
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