Weigh In record (no journal entry) for 05 July 2023
|
70.1 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 49.26g | Prot: 95.16g | Carbs: 62.71g.
Lunch: Ketchup , Sainsbury's Avocado, Omelette 2. Dinner: Tesco Tzatziki, Typical salad, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Garlic Powder , Onion Powder , Paprika , Schwartz Garlic Italian Seasoning , Co-Op Elmwood British Skinless Chicken Breast Fillets. Snacks/Other: Co-Op Truly Irresistible Millionaire’S Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|