Weigh In record (no journal entry) for 05 July 2023
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73 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 5.47g | Prot: 16.73g | Carbs: 45.73g.
Breakfast: Mis Yarım Yağlı Süt, Herbalife Pro-Boost, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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