Weigh In record (no journal entry) for 05 July 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 18.44g | Prot: 29.25g | Carbs: 96.88g.
Breakfast: Citroensap (uit Blik of Fles), Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Cottage Cheese (2% Vet), Colruyt Kipfilet, Jacquet Volkoren Toastbrood, Knorr Bouillonblokje, Gemberthee. Dinner: Aviko Aardappelbolletjes, Knorr Bouillonblokje. Snacks/Other: Everyday Wortelen, Hummus. more...
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Losing 2.1 kg a Week
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Loesepelouse's Weight History
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