Weigh In record (no journal entry) for 05 July 2023
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105.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 12.41g | Prot: 6.80g | Carbs: 51.31g.
Breakfast: Чай с Молоком, Арбуз, Ritter Sport Темный Шоколад 81%. Lunch: Арбуз. more...
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Losing 0.7 kg a Week
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