Weigh In record (no journal entry) for 05 July 2023
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 52.38g | Prot: 457.61g | Carbs: 153.45g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eatlean Tasty Slices, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 4.9 kg a Week
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