Weigh In record (no journal entry) for 05 July 2023
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97.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 134.64g | Prot: 187.72g | Carbs: 333.58g.
Breakfast: Eiklar, Alpro Soya Bio Sojamilch, DM Bio Dinkel Flakes. Lunch: Ikea Zimtschnecke, Ikea Hot Dog. Dinner: Eatlean Hartkäse, SPAR Vital Saftiger Rinderschinken, Salakis Feta Light. Snacks/Other: Ehrmann High Protein Vanilla & Topping. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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