Weigh In record (no journal entry) for 27 February 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1667 kcal
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Fat: 64.93g | Prot: 98.11g | Carbs: 173.16g.
Breakfast: Dinkel Flakes von Holo, Alnatura Hafer Drink Natur, Banane. Lunch: Hühnerbrust, New Lifestyle Frischkäsezubereitung, Wasa Sesam, Avocado, Grüne Paprika, Ei. Dinner: Teriyakisoße, Zwiebeln, Grüne Erbsen, Thunfisch in Wasser (Konserviert), Olivenöl, Shirataki Nudeln. Snacks/Other: Heißer Ingwer & Honig, Quality First Heidelbeeren, Erdbeeren, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt, Buttermilch (Fettarm, mit Kulturen), Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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blacksun49's Weight History
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