Weigh In record (no journal entry) for 05 July 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.50g | Prot: 38.40g | Carbs: 145.50g.
Breakfast: M&M's Peanut. Lunch: McDonald's Patatine Fritte (Grandi), McDonald's Chicken Big Mac. more...
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Gaining 2.1 kg a Week
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