Weigh In record (no journal entry) for 05 July 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3463 kcal
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Fat: 105.50g | Prot: 163.89g | Carbs: 423.31g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Gut & Günstig Pfannengemüse Französische Art, Baguette. Snacks/Other: Greenforce Vegane Mini Wiener, Naturgut Bio Dattelriegel Haselnuss & Kakao, Greenforce Vegane Mini Wiener, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.2 kg a Week
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