Weigh In record (no journal entry) for 05 July 2023
|
101.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 50.68g | Prot: 95.83g | Carbs: 82.36g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Sütaş Süzme Peynir, Dut Kurusu, Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mercimekli tavuklu salata. Snacks/Other: Dondurma. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirhanytr's Weight History
|