Weigh In record (no journal entry) for 05 July 2023
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.98g | Prot: 43.62g | Carbs: 146.58g.
Breakfast: Kaffee mit Milch, Honig, Kölln Haferflocken, REWE Schoko Müsli, Magerquark. Lunch: Naturgut Knuspriges Maisbrot, Gartenkrone Bunte Gemüsemischung, Tzatziki, Linsensalat, WellMix Balance Shake, Zirkulin Flohsamenschalen . Dinner: Gazi Grillkäse, Ener Bio Süßkartoffel Taler, Sushi mit Gemüse in Seetang Gerollt, Linsensalat, Tomatensalat. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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