Weigh In record (no journal entry) for 05 July 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 40.19g | Prot: 70.83g | Carbs: 240.13g.
Breakfast: Latte Alimentum senza Lattosio, Burro di Arachidi, Prozis Whey Isolate, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve (Pochi Zuccheri). Lunch: Scotti Riso Integrale 10', Passata di Pomodoro, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Asparagi. Dinner: Zucchine, Orzo perlato, Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: OK Bio Gallette di Mais. more...
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Gaining 1.4 kg a Week
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Dany0988's Weight History
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