Weigh In record (no journal entry) for 05 July 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4197 kcal
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Fat: 175.12g | Prot: 214.16g | Carbs: 411.19g.
Breakfast: Champignons, Bio Tofu. Lunch: Koro Drogerie Cashewkerne, Jasmin Reis Gekocht, Weiße Riesenbohnen, Bio Tofu Hack, Junge Brechbohnen, Passierte Tomaten, Rote Zwiebeln, Zucchini, Grüne Erbsen (Gefroren), Jasmin Reis Gekocht, Weiße Riesenbohnen, Bio Tofu Hack, Junge Brechbohnen, Passierte Tomaten, Rote Zwiebeln, Zucchini, Grüne Erbsen (Gefroren). Dinner: Banane, REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Goldähren Landbrot. more...
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Gaining 2.5 kg a Week
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