Weigh In record (no journal entry) for 05 July 2023
|
79.3 kg
Lost so far: 23.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 82.58g | Prot: 56.87g | Carbs: 80.28g.
Breakfast: Pork Sausage (Cooked), Eskort Cheese Griller, Coffee. Lunch: Nestle Ricoffy, Nestle Cremora Coffee Creamer, Selati White Sugar. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Naartjie, Bakers Good Morning Breakfast Biscuits Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terriboo's Weight History
|