Weigh In record (no journal entry) for 05 July 2023
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73 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.09g | Prot: 65.04g | Carbs: 186.12g.
Breakfast: Walnüsse, DM Bio Barista Hafer Drink mit Soja, Fitline Basic, Ener Bio Omega 3 Öl, Dennree Kokos Natur, Erdbeeren. Lunch: Kania Helle Sauce, Zucchini, Erlenhof Grüner Spargel, Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Reis (Gekocht), Tomaten, Milram Paprika Quark, Burger Knäcke Knäckebrot Urtyp. Dinner: Gut & Günstig Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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Karin-Ellen's Weight History
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