Weigh In record (no journal entry) for 05 July 2023
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88.2 kg
Lost so far: 29.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.89g | Prot: 21.40g | Carbs: 151.71g.
Breakfast: Alnatura Dinkel Waffeln Vollkorn, Wasser, Gut & Günstig Apfelschorle, Kaffee. Lunch: Kaffee, Alnatura Dinkel Waffeln Vollkorn, Gut & Günstig Apfelschorle, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Wassermelone. Dinner: Alnatura Dinkel Waffeln Vollkorn, Kühlmann Getrocknete Tomaten. Snacks/Other: Gut & Günstig Apfelschorle, Alnatura Dinkel Waffeln Vollkorn, Toblerone Toblerone, Kaffee. more...
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Losing 0.8 kg a Week
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Sandramama1234's Weight History
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