Weigh In record (no journal entry) for 05 July 2023
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91.4 kg
Lost so far: 11.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.18g | Prot: 61.85g | Carbs: 123.67g.
Lunch: 雞蛋（整個）, 全家 日式蕎麥風味沾麵, 全家 一配鮭魚鮭魚卵飯糰, 金豐盛 秘香椒麻嫩雞胸, 全家 大熱仙女紅茶. more...
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Losing 4.2 kg a Week
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