Weigh In record (no journal entry) for 17 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.36g | Prot: 47.94g | Carbs: 170.88g.
Breakfast: Tropicana Slim Sweetener Classic, Buah Naga. Lunch: Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Finna Sambal Bawang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: You C1000 Orange Water, Fitbar Fitbar Choco Delight. more...
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liatbn2003's Weight History
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