Weigh In record (no journal entry) for 05 July 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.94g | Prot: 95.39g | Carbs: 117.46g.
Lunch: 地瓜, 全聯 雞胸肉去皮, 水煮蛋, 蘋果, 洋菇, 高麗菜. Dinner: Kirkland 無鹽腰果, 7-11 茶葉蛋, 香蕉, Myprotein 草莓奶油, 比菲多 優意思頂級牛奶優格, 源穀食代 洋車前子粉. Snacks/Other: 7-11 冰濃粹美式咖啡. more...
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Losing 6.3 kg a Week
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Rex_____'s Weight History
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