Weigh In record (no journal entry) for 05 July 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.68g | Prot: 46.13g | Carbs: 93.97g.
Breakfast: Yakult Yakult, Safiya Muesli. Lunch: Uleg Sambal Pedas, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Galantin, Tempe Goreng, Nasi Liwet. more...
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Losing 0.1 kg a Week
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bertilulu's Weight History
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