Weigh In record (no journal entry) for 04 July 2023
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.48g | Prot: 44.51g | Carbs: 98.21g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: In Natura Tomate, Tilápia, Camil Arroz Branco Cozido. Dinner: Maçã, Queijo Branco, Nestlé Leite Moça, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 0.5 kg a Week
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Leticia Rafa's Weight History
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