Weigh In record (no journal entry) for 04 July 2023
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 81.21g | Prot: 89.67g | Carbs: 156.08g.
Breakfast: Kaffee Kaffee mit Milch, Nutella Nutella, Kleinemas Schinken Mettwürstchen Paprika, Landbäckerei Laugenknoten. Lunch: Heinz Tomato Ketchup, O'donnell Steak Rub, Milbona Saure Sahne, Costa Pacific Prawns, Ener Bio Konjak Nudeln, Baresa Grüne Oliven ohne Stein, Lauch, Aldi Champignons . Dinner: Apfel, Apfelkuchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
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Gaining 0.0 kg a Week
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Mutti2021's Weight History
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