Weigh In record (no journal entry) for 04 July 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.59g | Prot: 53.87g | Carbs: 163.05g.
Breakfast: Latte Parzialmente Scremato, Tre Mulini Choco Balls. Lunch: Pesca, Mauri Caprino, Pane Comune, Rio Mare Tonno al Naturale. Dinner: Balocco Cruschelle, Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Snacks/Other: Coop Pompelmo 100%. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Driving - 45 minutes, Standing - 55 minutes, Sitting - 30 minutes, Scooter - 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 7 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 6 hours and 20 minutes. more...
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steady weight
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