Bai_00's Journal, 04 Jul 23

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2 miles!

85.7 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1170 kcal

Fat: 41.26g | Prot: 91.85g | Carbs: 117.40g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tapatio Hot Sauce, Onions , Lettuce, Pueblo Lindo Shredded Mexican Style Cheese , Las Fortunitas Jumbo Flour Tortillas. Snacks/Other: Biosteel Recovery Protein Plus , 2% Fat Milk, Trader Joe's Jarlsberg Cheese, Apples . more...

2351 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Bai_00's Journal, 04 Jul 23

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Bai_00's Weight History