Weigh In record (no journal entry) for 04 July 2023
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 121.83g | Prot: 167.10g | Carbs: 482.81g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Asda Chosen By You Chicken in Black Bean Sauce & Egg Fried Rice, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Twix Twix, Maryland Soft Baked Caramel & Choc Chunk Cookies , Hovis Toast & Butter, Aldi Curly Fries. more...
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2516 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mushypeakeck's Weight History
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