Weigh In record (no journal entry) for 03 July 2023
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114.5 kg
Lost so far: 18.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 81.41g | Prot: 73.63g | Carbs: 204.12g.
Breakfast: Bäckerkrönung Roggenmischbrot, Salatgurke, Bresso Feine Kräuter. Lunch: Bresso Feine Kräuter, Grünländer Würzig, Bäckerkrönung Roggenmischbrot, Rote Paprika. Dinner: Freshona Kaisergemüse , Almare Knusper-Filets "Käse-Kräuter". Snacks/Other: Kinder Riegel (21g), Corny Schoko-Banane, Bravo Salzbrezeln, Trader Joe's Premium Nuss-Mix. more...
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Gaining 3.7 kg a Week
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Merlin008's Weight History
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