Weigh In record (no journal entry) for 04 July 2023
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113.5 kg
Lost so far: 19.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 23.73g | Prot: 59.96g | Carbs: 169.79g.
Breakfast: Bresso Feine Kräuter, Bäckerkrönung Roggenmischbrot, Edeka Salatgurke. Lunch: Gut Drei Eichen Delikatess Lachsschinken, Bresso Feine Kräuter, Rote Paprika, Bäckerkrönung Roggenmischbrot. Dinner: Landvogt Gemüse Maultaschen, Knorr Gemüse Suppe mit Nudeln . more...
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Losing 7 kg a Week
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Merlin008's Weight History
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