Weigh In record (no journal entry) for 04 July 2023
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.17g | Prot: 147.00g | Carbs: 93.98g.
Breakfast: Uno Fırından Tam Buğday, Hardline Whey 3Matrix, Yumurta, Komili Natürel Sızma Zeytinyağı, Torku Yarım Yağlı Taze Lor Peyniri. Dinner: Tavuk Göğüs Eti. Snacks/Other: Eti Cin, Hardline Whey 3Matrix. more...
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Gaining 0.7 kg a Week
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TunalıKdr's Weight History
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