Weigh In record (no journal entry) for 04 July 2023
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 90.13g | Prot: 186.75g | Carbs: 71.69g.
Breakfast: Butter (Salted) , Eggland's Best Large Grade A Eggs, Starbucks Starbucks Cold Brew Coffee (Tall), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Choc Zero Cookie Spread, Hero Bread. Lunch: PB Performance Pure Peanut Protein , Kirkland Signature Nonfat Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Edam Cheese , Honey Smoked Fish Co Original Honey Smoked Salmon. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla. more...
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steady weight
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