Weigh In record (no journal entry) for 04 July 2023
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92 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.88g | Prot: 64.51g | Carbs: 113.20g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Ovo Cozido, Peixe no Forno ou Grelhado, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Kiwi, Karintó Pastelitos. more...
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Gaining 1.0 kg a Week
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Ludwig Dourado de Aragão's Weight History
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