Weigh In record (no journal entry) for 04 July 2023
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 58.30g | Prot: 130.50g | Carbs: 302.15g.
Breakfast: Banana, Alesto Mandorle Californiane, Prolabs Whey ISO, Sant'Orsola Mirtilli, Fage Yogurt Greco Total 5%. Lunch: Piselli (Surgelati), Golden Sun Riso Basmati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Snacks/Other: Mela, Fage Yogurt Greco Total 5%, Misura Cornflakes Mais Italiano, Scotti Crackers di Riso, Biotech USA Cyclin Dextrin. more...
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steady weight
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MrDrolia's Weight History
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