Weigh In record (no journal entry) for 03 July 2023
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51 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.20g | Prot: 93.97g | Carbs: 83.64g.
Breakfast: Curves 分離乳清(紅玉紅茶), 水煮蛋. Lunch: 雞胸肉, 雞胸肉, 金針菇, 全聯 牛番茄, 玉米筍, 氣炸人生 氣炸小酥肉, 全聯 綠竹筍, 蝦, 透抽, 炒四季豆, 炒高麗菜, 白飯. Snacks/Other: 統一 布丁, Curves 分離乳清(紅玉紅茶), 水煮蛋. more...
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Losing 7 kg a Week
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Heidi Yang's Weight History
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