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ezgiayaz80
Journal
04 Jul 23
ezgiayaz80's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
69.8 kg
Lost so far:
12.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
2031 kcal
Fat: 87.52g | Prot: 70.92g | Carbs: 234.68g.
Breakfast:
Çiğköfte Dürüm, Patates Kızartması, Makarna veya Tavuklu Makarna Salatası.
Lunch:
OSES Çiğ Köfte, Kurabiye.
Dinner:
Nescafe 3 Ü 1 Arada, Kömbe.
Snacks/Other:
Fanta Fanta.
more...
1813 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ezgiayaz80's Weight History
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