Weigh In record (no journal entry) for 04 July 2023
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55.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 83.29g | Prot: 93.06g | Carbs: 154.08g.
Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Doc Green's Corn Casserole, Kroger Tortilla Chips 100% White Corn Restaurant Style, Calavo Avocado, Sweet Cherries , Two Good Mandarin Orange Greek Yogurt . Dinner: Fresh Gourmet Sliced Almonds Toasted, Flaxseed Seeds, Egg, Mixed Salad Greens, Harris Teeter Blueberries, Wonderful Halos Mandarin Oranges, Strawberries, Merlot Wine, Salmon, Spectrum Chia Seeds. Snacks/Other: HEB Cantaloupe Chunks, Quest Oatmeal Chocolate Chip Protein Bar. more...
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1612 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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