Weigh In record (no journal entry) for 04 July 2023
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.19g | Prot: 48.99g | Carbs: 194.86g.
Breakfast: Coffee with Milk, Bananas , Tomatoes, Cracker Barrel Swiss Cheese Slices, Dimpflmeier Bavarian Multigrain Bread. Lunch: Lay's Baked Ketchup Chips (50g). Dinner: Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunrise Firm Tofu, Chapman's Vanilla Frozen Yogurt, Growers Light Cider. more...
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Gaining 1.6 kg a Week
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