Weigh In record (no journal entry) for 04 July 2023
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 5.51g | Prot: 9.21g | Carbs: 41.60g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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